Virtual Self-Care and Mental Health Workshop
In honor of Galentine’s Day join us February 13th from 4:00pm - 5:30pm ET, for a transformative 90-minute self-care workshop focused on enhancing your mental health practices as an entrepreneur.
Led by licensed counselor Ramona Charles, the session will focus on three key areas:
Setting boundaries to protect your well-being.
Practicing self-care that improves your quality of life.
Building the confidence you need to run your business with ease.
Galentine’s Day is about showing love to your female best friend. And we are our own best friends first, right? Show yourself some love by taking an hour and a half to focus on YOUR emotional needs as a woman, business leader and all of the many roles you hold. You deserve it.❤️
Register here.
Investment: $30
About Ramona Charles, LAPC, Movement and Mental Health Coach
Ramona Charles is a licensed professional counselor with more than 12 years of experience in the mental health field. She provides counseling services in her private practice and through community care modules. She earned her Master’s in Clinical Mental Health Counseling from Walden University. Ramona’s training in chair yoga supports her Movement and Mental Health coaching practice.
Ramona has experience leading clients through challenges with depression, anxiety, work/life balance, stress management and managing “negative emotional responses.” She is fully committed to listening and offering her best assistance to help her clients go from feeling stuck to enacting change.